Yoga classes - Musselburgh | East Lothian | Edinburgh
A peaceful space to relax, restore, and reconnect, Ema Yoga offers Hatha Yoga for strength and balance, Reflexology for deep healing, and private classes tailored to your needs. Whether you're a beginner or experienced, our classes provide a nurturing environment to support your wellbeing.
Hatha Yoga
Hatha yoga is a branch of yoga that teaches physical posture (asana) and breathing technique, practiced more slowly.
A constant practices gives flexibility and strength to the muscle, and dissolve the stiffness of the spine.
Reflexology
Reflexology is a complementary health therapy. The reflexology massage is based on specific pressure on parts of the foot that appear to have correspondences with each organ of the body.
This kind of massage gives a lot of benefit like pain relief and relax.
Private Class
Private classes are suitable for everyone, especially for people that need more attention during the practice or they never practiced and would like to be introduce before start a yoga class.
In this private class I usually do a combination of yoga and reflexology.
